Hey, Miss J!

I enjoy watching “Secret Eaters.” Though, I am also partial for “Supersized vs Superskinny.”

I remember reading a comment on YT about it once… how we should have SS v SS here. I would disagree. The reason for that is fairly simple… On the original show, they send the supersizers to the US to meet someone who was heavier than them… in order to shock them into changing their habits.

Now… in the US, where would the contestant be sent to from there?

That’s food for thought.

I snapped right back into my normal eating habits this morning… and I immediately noticed how much better I felt. Except… Once I was done eating, I laid down and went back to sleep.

I think the activity last week stressed me out a lot more than I thought. I’m not used to having more than myself and a cat here… So to go from that to several men working while I was in here…

Oh man.

I have an assignment that I should have finished on Sunday and is spose to be done later tomorrow.

I’ll start working on it when I’m eating my breakfast.

I also have menu plans and set times for eating. If I get up at 6:30 in the morning, I have to wait till 8AM until I can have breakfast.

It sucks.

However, it’s how I’m trying to manage my ED. If I don’t pay attention, I’ll binge on anything in reach. I don’t feel full too easily.

So, I aim for stuff with lots of protein in the morning and/or afternoon. Sometimes I toss in avocado… which makes me feel full… for a long time. I have pasta too, but it’s half a regular serving.

Do I weigh my food? Yes, I do. Is it annoying? Yes, it is. Do I eat the same things? Sometimes it feels like it. However, it’s worth it for me not to have so many stomach problems.

However, it also helps explain why I have three sets of measuring spoons and measuring cups.

I’ll see what’s tomorrow.

Need to put the laundry away and go to bed.

~J. Lyst

Mmm… I have some chamomile for tonight. I hope I sleep better from it.