It’s a new trait I am both trying to develop and have been fighting against for a long time.
Self-Realization
I’m working hard to acknowledge the days when I don’t feel right.
I had what I’m sure was a terrible anxiety attack Thursday morning.
Teeth chattering, head twitching… and it was hard to talk because my teeth kept bouncing together.
I have had to realize that I need help. I can’t and refuse to pretend that I don’t have problems.
Especially psychiatric issues.
Now, I’m also in the middle of trying to lose weight as well…
I have hangry brain, rn. I’m trying to have a food cut-off at 9pm. Friday, I only had breakfast. Today, I had breakfast and lunch. I lost track of time and missed out on dinner.
Guess who is gonna be upset in the AM?
…And hungry…
I’ve eaten 2 Tums for the GERD and am drinking plenty of H2O. Meds too.
It’s also weight check-in day.
😭😭😭😭
~J. Lyst
Hey, Miss J! 
Your Thoughts?